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is l-carnitine safe while pregnant What even carnitine??๐ Carnitine is a "conditionally" essential amino acid that becomes essential during pregnancy. What does this mean? ๐ค You must get carnitine through food! The best sources are red Biotics Research Acetyl-L-Carnitine 90c
Description
Suggested Dosage and Directions: For best results take 1 serving (tablespoon) of Fireball L-Carnitine 30 minutes before exercise

doi: 10.2337/diacare.25.11.2088

Taking up to 2 grams per day is relatively safe for most people

