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used as a substitute for effort, it has none
Any medical condition that affects your large or small intestines can have an effect on how your body absorbs vitamin B12 and how much of it youll need to have to replenish it
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A 3-ounce serving of these organ meats contains: Cooked beef liver: 70.7 micrograms Cooked turkey liver: 23.9 micrograms Cooked chicken liver (1 ounce): 4.7 micrograms Organ meat is high in cholesterol and saturated fat, so ask your doctor how much you should eat
