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Description
Carbo-loading/phasing: if an athlete is carbohydrate loading or having low and high-carbohydrate periods in their day and training week, the times when carbohydrates are ingested (such as a high-carb recovery meal after a long session) are ideal times to include the 1500-3000mg of carnitine
Yazici D, Sezer H
Choline: fact sheet for health professionals
Keep out of reach of children and animals
