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Description
GeneReviews [Internet] University of Washington
It is mainly produced in the liver, brain, and kidneys
L-carnitines main function is to transport long-chain fatty acids into the mitochondria, which are the energy-producing powerhouses of your cells
A systematic review of clinical trials found L-carnitine users lost roughly 1-2 kg more than placebo over several months, and evidence for significant performance enhancement is inconsistent
