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Instead, aim for a 4:1 omega-6 to omega-3 balance, using additional marine-derived omega-3s during times of increased inflammation, illness, or injury.* Probiotics: To support gut health and digestion, we typically recommend prioritizing fermented foods like kimchi and sauerkraut as your primary source of daily probiotics

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Oxidative stress caused by cigarette smoking accelerates the depletion of plasma -tocopherol in smokers compared to nonsmokers (21)