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By increasing the use of fats as fuel, it spares muscle glycogen and allows sustained effort longer before exhaustion
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Biol Trace Element Res (2008) 123(1-3):17

While they are all important, some of them become even more important when you exercise

Ashwagandha ( Withania somnifera ), an adaptogenic herb widely used in Ayurvedic medicine, has a complex relationship with thyroid function
