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Biochem Pharmacol 36: 3169-3173

Certain individuals are at a higher risk of a vitamin D deficiency and may benefit from taking vitamin D supplements, such as: Older adults Breastfed infants People with dark skin or limited sun exposure Those with impaired fat absorption or who have undergone gastric bypass surgery Individuals with kidney disease Those with certain dietary restrictions, such as lactose intolerance, milk allergy, vegan or vegetarian diet

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Ensuring that the alcohol you used to disinfect the skin is properly dry before proceeding with the injection