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Managing Existing Bruises and When to Seek Help Once bruising appears, cold therapy during the first 24-48 hours reduces swelling and discoloration by constricting blood vessels and slowing inflammatory response

Though the exact onset of these effects will vary depending on your age and physicality, you can expect them to follow this timeline: Within 4-6 weeks , with regular resistance training, you ought to notice a more defined muscular contour, speedier recovery between workout sessions, and perhaps some reduced body fat

This allows for much greater precision than older stimulation methods ( spinal cord stimulation ) and fewer unwanted paresthesia side effects