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Andy De Santis RD MPH Disclaimer Consult your healthcare provider to clarify uncertainty around whether or not any supplement is right for you.

L-carnitine may also enhance energy production in cardiac cells to improve blood flow, reduce inflammation, and limit oxidative stress (an imbalance in free radicals and antioxidants that can lead to cell damage linked to aging and heart disease), she says

doi: 10.1093/schbul/sbq031

The data revealed that LC supplementation reduced arrhythmia, ventricular dysfunction, and angina pectoris pain, leading in a lower risk of heart attack and death (DiNicolantonio et al., 2013)