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Awosemo, O., et al

Unauthorized drugs may also: lead to infections, allergic reactions, and other serious complications contain too much, too little, or none of the active ingredient contain unlisted, dangerous or unknown ingredients contain contaminants, such as solvents, heavy metals, particles (fibers, glass, plastic), or microbials (bacteria, fungi, endotoxins) be poorly or incorrectly labelled be improperly manufactured or stored interact with other medications or health products you may be taking

If you already feel depleted, hormonal fluctuations can make it worse

Absorption actually takes place in the small intestine and requires the presence of a special protein produced by the cells in the stomach called intrinsic factor