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Description
In this review, the role of l-C in muscle energetics was discussed, as well as the primary reasons for contradicting findings on the supplementation of l-C
As a dietary supplement, take 4 capsules 30-45 minutes before exercise on an empty stomach, or as directed by your healthcare practitioner
Non-pharmacologic therapies should remain the cornerstone, with drugs like methylphenidate or modafinil reserved for refractory fatigue after other measures
Supplements containing L-carnitine are usually given to people whose natural L-carnitine levels are low
