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L-carnitine often falls between 50 mg and 100 mg per kilogram of body weight daily

Research in overweight subjects showed that 3 g/day of L-Carnitine for 10 days significantly increased fat oxidation from 15.8% to 19.3%, indicating enhanced utilization of stored fat for energy production

[DOI] [PubMed] [Google Scholar] 63.Hlsmann W., Dubelaar M.-L., Lamers J., Maccari F

Key limitations of the existing evidence include: Small sample sizes in many studies Heterogeneous patient populations Variable dosing regimens (typically 35 grams daily) Short follow-up periods (often 4-12 weeks) Inconsistent outcome measures Potential publication bias favouring positive results Some studies have investigated combination approaches