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Description
Cuando se combina con entrenamiento y una dieta adecuada, puede contribuir a una mejor composicin corporal, especialmente en personas con sobrepeso o con metabolismo lento
DOI: 10.1016/j.cca.2013.10.019
Dietary recommendations include a focus on vegetables, fruits, whole grains, legumes, lean protein, low-fat dairy, and dietary fiber, while limiting foods with large amounts of added sugar (whether high-fructose corn syrup or cane sugar, including candy, desserts, and sugar-sweetened beverages), as well as red meat, fried and fast foods
