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It is recommended to use changes in diet and bulk forming medicines to control constipation before using this medicine These healthy tips are recommended to try to prevent constipation happening: Eat a balanced diet including fresh fruit and vegetables Drink enough water so that you do not become dehydrated Keep up your exercise and stay fit Make time to empty your bowels when your body tells you How to use Dulcolax Pico Liquid Laxative (Sodium Picosulfate) 5mg/5ml Oral Solution Adults and children over 12 years: one to two 5 ml spoonfuls at night

Another fact to note is that, along with vitamin B12, almost every diet requires augmentation of some kind

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