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doi: 10.1016/j.ijrobp.2020.08.033 39 LiXXiaoCKongYGuoWZhanWLiGet al
Without enough Vitamin B12, hair follicles can weaken, slower growth, thinning, and even hair loss
This is exactly the kind of nuance that gets sanded off in secondary sources
Vegetarians who arent paying attention to the B12 in their food choices will have downward-drifting B12 levels, and virtually all vegans not taking vitamin B12 supplements ultimately develop deficiencies
