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In addition to taking a pill, you also need to take an active role

Glycine is synthesized primarily through the enzymatic conversion of serine-by-serine hydroxymethyltransferase (SHMT), which operates in both the cytosol and mitochondria, catalyzing the reversible transfer of a hydroxymethyl group from serine to tetrahydrofolate (THF), producing glycine and 5,10-methylene-THF

Sollberger G, Tilley DO, Zychlinsky A (2018) Neutrophil extracellular traps: the biology of chromatin externalization

The level of an intracellular antioxidant during development determines the adult phenotype in a bird species: a potential organizer role for glutathione