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To help reduce symptoms, a void or limit: Citrus fruits (oranges, lemons, grapefruit) histamine liberators Strawberries, bananas, papayas, pineapples trigger histamine release in some people Chocolate and cocoa products DAO-blocking effect Energy drinks, black tea, mate, green tea can interfere with DAO enzyme Vinegar-containing foods: pickles, ketchup, mayonnaise This is not aimed at eliminating all foods, but all fresh and minimally processed foods and and monitor your own tolerance to various food intolerances

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