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Heart Health: Vitamin B12 helps lower levels of homocysteine, an amino acid in the blood that, at high levels, can be a risk factor for heart disease
Vegetarians and vegans are particularly at risk, as B12 is primarily found in animal-based foods
Well break down the signs youre not getting enough vitamin B12, and treatment methods available to you
Next, they wanted to test the effects of an increased intake of B12 from eternal sources on the levels of naturally produced B12 in these skin bacteria
