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doi: 10.1111/imm.2019.157.issue-1 94 MackayLKRahimpourAMaJZCollinsNStockATHafonM-Let al

Reactive oxygen species (Ros-Induced) Ros release: a new phenomenon accompanying induction of the mitochondrial permeability transition in cardiac myocytes

These processes are also central to exercise recovery, where the body repairs muscle fibers and connective tissue following training

Wellness is built through small, repeated actions rather than occasional "detox" spurts
