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For normal sport (3 capsules): 750 mg of sodium 1500 mg chloride (188% RHP) 300 mg potassium (15% RHP) 56.3 mg magnesium (15 % RHP) For endurance and intense sweating (5 capsules): 1250 mg sodium 2500 mg chloride (313 % RHP) 500 mg potassium (25% RHP) 93.8 mg magnesium (25% RHP) Sodium and chloride form the basis of the formula - because a deficiency of these will hit you first

Ohashi R, Tamai I, Inano A, et al

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