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Description
Why Vitamin B12 Matters for Nerve Health Vitamin B12 (cobalamin) is an essential water-soluble vitamin required for: Myelin repair (protective coating around nerves) Neurotransmitter function DNA synthesis & cellular repair Red blood cell formation & oxygen delivery The body cannot manufacture B12 , and deficiency is common especially among older adults, vegans/vegetarians, people with absorption disorders, and those taking drugs like metformin

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However, the composition of multivitamins is extremely variable

(Read More: Tubectomy: when is it needed, procedure, recovery) Summary Missed or infrequent periods are defined by menstrual cycles exceeding 35 days or having fewer than nine periods within a year
