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Description
Dietary sources of this vitamin include some types of fish and potatoes

doi:10.1177/0269881106063042
10.1152/ajpgi.90553.2008 109 WatanabeT.SugimoriS.KamedaN.MachidaH.OkazakiH.TanigawaT.et al (2008)

You should start to notice improvements in symptoms related to Vitamin B12 deficiency within a few days to a week
