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Wu Y, Antony S, Meitzler JL, Doroshow JH

In contrast, a study investigating the effects of 6-month of either high intensity aerobic training or lower limb progressive RT (3 sets of 610 repetitions with intensity progression from 70%85% 1RM, 2 times per week) on hippocampal volumes in 29 older women with probable MCI demonstrated a 5.6% and 2.5% increase in the left and right hippocampus, respectively, in response to aerobic exercise trainingbut observed no such positive effects of RT on hippocampal volumes (ten Brinke et al., 2015)

Patients unconsciously breathe shallowly to avoid discomfort, which can trigger tension in the serratus anterior, thoracic spine muscles, and diaphragm

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