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Thank you to our sponsors: AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Introduction (00:04:51) Protocol: Concurrent Training For Endurance, Strength, Hypertrophy (00:07:24) The Senses, Vision, Seeing & What We Should All Do To See Better (00:10:35) Our Eyes: What They Really Do, & How They Work (00:14:30) Converting Light Into Electricity Language: Photoreceptors, Retinal Ganglion Cells (00:17:00) We Dont See Anything Directly: It Is All A Comparison Of Reflected Light (00:19:35) Dogs, Cats, Snakes, Squirrels, Shrimps, Diving Birds, & You(r View Of The World) (00:24:05) Everything You See Is A Best Guess, Blind Spots (00:25:50) Depth Perception (00:28:00) Subconscious Vision: Light, Mood, Metabolism, Dopamine