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doi: 10.1073/pnas.1322003111 3 MuYBianCLiuRWangYShaoGLiJet al
For most individuals, a balanced diet provides sufficient carnitine, but specific populations may require supplementation to meet their metabolic needs
Keep in mind that 1g of it does not equal 1g of Carnitine, so when you count your dose, you need to use the elemental L-carnitine dose, which is approximately for every 1 gram of L-Carnitine Tartrate you're getting about 666 mg of elemental L-carnitine.
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