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Description
We found that OSD varies among individuals and PSD showed stronger correlation with subjective/objective sleepiness than actual sleep time, interacting with individuals vulnerability of sleep loss
The 30 to 60 minute window before intended sleep gives you a concrete anchor around which to build other wind-down activities

Giardia lamblia was detected in 10 (3%) women
Sputum biomarkers of inflammation and lung function decline in children with cystic fibrosis