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The date is typically printed on a label or directly on the glass
doi:10.1007/978-94-007-7500-8_9

Medically speaking, this is the vastus lateralis site (give that a google if you are unsure)

Vitamin B12 deficiencies may result from decreased absorption of vitamin B12 from the intestine, or from a strict vegetarian diet, since the vitamin is found primarily in foods of animal origin
