l carnitine quadracarn – All Pro Nutrition Inc Beverly International Quadracarn 120 Tablets

Many people take it 30 to 60 minutes before workouts to support fat utilization

Supplementing the diets of broiler chickens from the age of 0 to 42 days with L-carnitine or feeding different dietary levels of ME did not significantly affect protein, fat and DM contents of leg muscle or the protein and fat content of breast muscle

doi:10.1002/14651858.CD007807.pub4

Side Effects L-Carnitine is generally safe, but may cause: Nausea Stomach cramps Fishy body odor (due to trimethylamine production) Rare cases of increased seizure risk in epilepsy patients Always consult a healthcare professional before beginning any new supplement, especially if you have a medical condition