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This could be due to a less damage to cell walls and tissue structure during the lyophilization compared to other drying methods 42 , which could decrease the penetration of solvent into the plant cells and, in consequence, the extraction of polyphenols and other antioxidants
However, more research is needed to fully understand the effects of probiotics on exercise performance (Przewcka et al
This is why the "before bed" timing is so popular
