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Benefits: *increases antioxidant *increases insulin sensitivity *decreases oxidative stress *decreases cancer progression *decreases Parkinsons symptoms *helps detox *aides in helping infertility Risks when deficient: *increases anemia *increases acidity in blood/tissue *increases seizures *increases loss of coordination *increases bacterial infections Lysine is a building block of many essential proteins that play important roles in building up immunity to fight diseases and increasing appetite and digestion

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Therefore, AIs play a role in minimizing the side effects associated with elevated estradiol levels in men, including gynecomastia (Basaria, 2010)

Tina Bull received a Bachelor of Arts in Music Education and Elementary Education from Northeastern Illinois University