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This distinction proves important as appropriate inflammatory response is necessary for healing, but excessive or prolonged inflammation impairs recovery

What to do practically: when choosing a prenatal vitamin or a B-complex, look for methylfolate, 5-MTHF, or L-methylfolate on the label instead of folic acid. When reading food labels, know that fortified flour, enriched bread, and most breakfast cereals contain folic acid this is fine in moderate amounts

Patients may also have low levels of vitamin B12 if they have had bariatric surgery, are strict vegetarians, or have used antacids or proton pump inhibitors for a prolonged period

Can I use this if I have an autoimmune condition