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Vitamin B12 is naturally found in animal products such as meat, fish, poultry, eggs, and dairy products

It may affect your movement and sensation, especially in your legs, cause numbness or pins and needles and decrease your sensitivity to touch, vibration or pain

Preventative or Therapeutic Use : For those using B12 injections for reasons other than a severe deficiencylike to enhance energy, mood, or for overall well-beingthe shots might be administered less frequently, such as monthly or even bimonthly

Each one tells you something different: Serum B12 Whats floating around in your blood Holotranscobalamin Whats actually available for your cells to use MMA Whether your cells are getting enough B12 to function normally Homocysteine Another marker of functional B12 status People who track multiple markers usually get better results with lower doses compared to those who only watch their B12 numbers