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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

Also, Inositol is critical to breaking down fat in the body and creating energy from stored fat

Some describe reduced stubborn body fat, improved muscle definition, better workout recovery, increased energy, and improved mobility or comfort during daily activities

For most people, it is the best form