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[DOI] [PubMed] [Google Scholar] 7.Sikiric P., Seiwerth S., Rucman R., Kolenc D., Vuletic L.B., Drmic D., Grgic T., Strbe S., Zukanovic G., Crvenkovic D., et al

Essentially, it encourages the body to use existing fat stores for energy while making it harder to create new fat