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An intravenous infusion is defined as the delivery of fluids through a vein using a needle or similar device

73 A earlier meta-analysis of data from 17 randomized placebo-controlled trials with a total of 284 participants found melatonin supplementation improved sleep parameters, but the effects were small: in a subset of 15 trials in individuals who were either healthy or had insomnia but were otherwise healthy, the time needed to fall asleep decreased by 3.9 minutes, sleep efficiency improved by 3.1%, and total sleep time increased 13.7 minutes

doi:10.1016/j.steroids.2019.108507 Klinge CM, Clark BJ, Prough RA

adults report sleeping less than seven hours per 24-hour period