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Research shows that B12 helps turn homocysteine into methionine
Homocysteine has been linked to cardiovascular diseases, but the relationship is complex

For example, the chemical MEHP was shown to negatively impact ovarian follicle by increasing the production of reactive oxygen species (ROS) and the level of oxidative stress, while simultaneously downregulating the expression of the enzymes glutathione peroxidase (GPx) and superoxide dismutase 1 (SOD1) (Wang et al., 2012)

Id say bone broth is like liquid gold: rich in protein, collagen, vitamins and minerals, while stock is like liquid silver
