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[3] Another review of 14 randomized controlled trials also did not consistent evidence of benefit with the use of vitamin B12 supplements, alone or with other B vitamin supplements, on cognitive function in people with either normal or impaired cognition

But they don't want to go all the way to, you know, like, blood cleansing and all this other stuff, which I certainly don't do myself

But a surprising number of them are quietly leaving results on the table because of one overlooked variable: protein intake that sounds high but functionally isn't

The concept of selectivity becomes critical when considering the broader effects of growth hormone