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Effet dmontr : Amlioration de la rcupration musculaire post-exercice Une mta-analyse de 13 tudes portant sur 261 participants a dmontr que la L-carnitine rduit significativement les marqueurs de dommages musculaires induits par l'exercice [2]
La L-carnitine est parfois vendue en association d'autres complments alimentaires augmentant le mtabolisme et aidant brler les graisses
[64], treatment with acetyl-l-carnitine (500 mg twice daily intramuscularly for 10 days followed by 2000 mg daily administered orally for 355 days) resulted in improvement in neurophysiological parameters and pain reduction over a 1-year period [64]
This does not mean abandoning the diet completely
