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If you feel tired or run down, rest
[DOI] [PubMed] [Google Scholar] 84.Ozturk I., Batcioglu K., Karatas F., Hazneci E., Genc M
Hamada A, Esteves SC, Nizza M, et al
Useful rule: If you change behaviour, give the biology time to respond, then re-check under conditions you can reproduce
