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doi:10.1016/j.molimm.2006.09.030 [19] Bdis J, Tinneberg HR, Schwarz H, Papenfuss F, Trk A, Hanf V

How we chose To choose the best vitamin B12 supplements, I consulted three registered dietitians to better understand the role of vitamin B12 in the body, the potential benefits and risks of supplementation and how to determine whether a supplement is necessary

Be alert to these supporting symptoms: Constant fatigue, even after good sleep Tingling or numbness in fingers and toes Poor memory or mental fog Mood swings or unexplained anxiety Muscle weakness Breathlessness or palpitations If your skin issues coincide with any of these , its a strong indicator that you should get your B12 levels tested

It was found during the follow-up that 18% of the total cohort were receiving counselling and/or were on antidepressant treatment