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(01:12:04) Iron Load & Aging (01:15:05) Blood Work Analysis (01:19:37) C-Reactive Protein, Cholesterol: Serum & Dietary (01:26:02) Amino Acids, Plants, Antioxidants (01:33:45) Behaviors That Extend Lifespan, Testosterone, Estrogen (01:40:35) Neuroplasticity & Neural Repair (01:46:19) Ice Baths, Cold Showers, Metabolic Winter (01:48:07) Obesity & How It Accelerates Aging, GnRH (01:52:10) Methylation, Methylene Blue, Cigarettes (01:56:17) X-Rays (01:59:00) Public Science Education, Personal Health (02:05:40) The Sinclair Test You Can Take: www.doctorsinclair.com (02:08:13) Zero-Cost Support & Resources, Sponsors, Supplements, Instagram Title Card Photo Credit: Mike Blabac Disclaimer Day 52 The Science of Making & Breaking Habits | Episode 53 In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes

doi: 10.1182/blood-2016-04-703751 181 ShouseGDanilovAVArtzA