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*Correspondence: Liwan Fu, [email protected] Hu, [email protected] This article was submitted to Clinical Nutrition, a section of the journal Frontiers in Nutrition Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

They may recommend: Avoiding smoking and limiting alcohol intake, as both weaken immunity Maintaining healthy body weight to reduce overall health risks Staying hydrated to support the immune system and skin health These everyday adjustments, though small, can contribute significantly to long-term prevention