Oral melanotic macule
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Description
However, as we age our levels of NAD naturally decline, dropping by up to 50% between our 20s and 80s
Its not something most people need to worry about due to how rare it is, but if unusual rashes occur after starting B12, speak with your doctor, and a skin patch test to check for allergies to metals may help to identify an issue
While research specifically on exercise timing is limited, the theoretical basis and anecdotal reports support this approach
Cons: GI side effects and interactions are possible
