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Description
7 mg (pregnant and lactating women) | Sensitive to heat and humidity | A structural element of many coenzymes, plays a central role in energy metabolism and the synthesis of sex hormones* Pyridoxine (Vitamin B6) | 1.7 mg
This is more common in men because testosterone increases Na/K-ATPase activity
This is a rough guide and can be adjusted based on symptom severity and the severity of deficiency
When synthetic vitamin B12 is added to fortified foods and dietary supplements, it is already in free form and, thus, does not require this separation step
