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The effect of curcumin on TNF-, IL-6 and CRP expression in a model of polycystic ovary syndrome as an inflammation state

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[DOI] [PMC free article] [PubMed] [Google Scholar] 41.Mitchell PD, Salter BM, Oliveria JP, et al

We use food as medicine, emphasizing: Cruciferous vegetables like broccoli and Brussels sprouts for liver detox enzymes Sulfur-rich foods like garlic and onions to support glutathione production Hydrating, antioxidant-rich produce to reduce oxidative stress Chelating nutrients and binders such as fiber, chlorella, and activated charcoal when appropriate Targeted Supplementation Based on lab results, your plan may include: Glutathione or NAC (N-acetyl cysteine) to support phase II liver detox Zinc and selenium for antioxidant defense Magnesium for cellular health and elimination Vitamin C and E to combat free radical damage Alpha-lipoic acid for heavy metal chelation and blood sugar regulation Detox Support Beyond Diet Gut Health Optimization The digestive tract is a key elimination pathway