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When OCTN2 malfunctions, it can lead to Primary Carnitine Deficiency (PCD), a condition marked by widespread carnitine depletion and serious health issues, including fertility problems

You might consider taking the following (30-60 minutes before bedtime): 145 mg Magnesium Threonate or 200 mg Magnesium Bisglycinate 50 mg Apigenin 100-400 mg Theanine (3-4 nights per week, he also takes 2 g Glycine and 100 mg GABA.) Recommendation: Start with one supplement (or none at all) and then add one at a time as needed

Bromelain has shown promising properties in certain situations, however, there is a significant lack of scientific evidence to support this claim

When is the best time to take L-Carnitine