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But that was the worst thing to do as I think became B12 deficient from alcohol

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In This Blog The Role of Magnesium in Glutathione Production Impact of Magnesium Deficiency on Glutathione Levels The Bidirectional Relationship Between Magnesium and Glutathione Effects of Magnesium Supplementation on Red Blood Cell Antioxidant Levels Consequences of Magnesium Deficiency Beyond Glutathione Benefits of Magnesium Supplementation Summary Magnesium helps your body make glutathione, a powerful antioxidant that fights toxins and stress

Spinal cord damage Spinal cord damage, known as myelopathy (problem with the spinal cord), is also associated with vitamin B12 deficiency