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The NHS Eatwell Guide provides an excellent framework for balanced nutrition during lactation

Your first visit begins with a consultation with one of our Certified Weight Loss Coaches

This time of the year, I see a fair amount of CFS, and I find myself giving more B-12 than normal.

These nutrients help support: Muscle function Nerve communication Fluid and electrolyte balance Energy production Normal heart function When they become depleted, you may experience: Fatigue Muscle cramps Headaches Dizziness Brain fog Decreased endurance Slower recovery after physical activity How IV Hydration May Help For individuals who become significantly dehydrated or struggle to replace fluids adequately by drinking alone, IV hydration can be an effective option