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Description
The green tea phenolic compounds of highest concentration are gallic acid (GA), ()-gallocatechin (GC), (+)-catechin (C), ()-epicatechin (EC), ()-epigallocatechin (EGC), ()-epicatechin gallate (ECG), ()-epigallocatechin gallate (EGCG), p -coumaroylquinic acid (CA), and ()-gallocatechin-3-gallate (GCG) (Fig 1), with EGCG being the most abundant by weight [3, 4]
Metabolism 71:153162
I will say in my experience, these people, somewhere in the 10 to 14-week mark, tend to get a little bit stiffer and they tend to start plateauing or start to lose a little bit of motion
Glutathione can bebroken down during digestion
