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Clean gloves reduce contamination during sterile preparation procedures

Storage and Excretion of Water-Soluble Vitamin B12 Despite being classified as water-soluble, vitamin B12 exhibits unusual storage characteristics that distinguish it from other water-soluble vitamins

doi: 10.1046/j.1365-4362.2000.00943.x
If you follow a strict vegan or vegetarian diet, getting enough B12 from food alone can be a real challenge